Reset Your Mind: Mindfulness & Meditation | Techweek 2026
Date and Time
Monday 18 May 2026
4:00pm – 5:30pm (NZST)
Location : Online – Microsoft Teams
Cost: NZD $50 per person (plus GST)
As part of Techweek 2026, this guided mindfulness and meditation session offers something many people rarely experience — a genuine pause from the constant pace of digital life.
We live in a world of constant notifications, deadlines and digital overload. This session provides practical techniques that can help individuals slow the mind, reduce stress and regain clarity.
This is not a lecture.
It is a practical experience where participants will be guided through mindfulness and meditation exercises designed to support focus, calm thinking and mental resilience.
During the session you will experience:
• Guided mindfulness and meditation practices
• Practical techniques to reduce stress and mental overload
• Methods to improve focus and attention
• Strategies for building simple daily mindfulness habits
• Techniques used by professionals to stay calm and clear in high-pressure environments
Participants will leave the session with simple practices that can be immediately used in everyday life, whether at work, at home, or during challenging moments.
If your mind has been running at full speed lately, this session may be exactly what you need.