Short Universal Wellbeing Modules
Enroll to learn more about the Universal Wellbeing Model and enhance your wellbeing in the social, physical, intellectual, cultural, emotional and spiritual wellbeing dimensions.
Experience friendly face to face or interactive online classes where you get to learn about you and transform your wellbeing or that of your family. Your homework will be working on goals and aspirations that you want to achieve.
Don’t just dream of a better life, enroll and make it happen…
Course Options
Our programmes are delivered via face to face or interactive online mode.
2 hours a week for 12 weeks or via two x 6 hours weekend days.
Study all 6 dimensions and 70 variables to gain the Certificate in Universal Wellbeing.
Investment
1 Course $200 Inc. GST
Or enrol in all 6 courses and achieve the…Certificate in Universal Wellbeing
6 Courses for just $1,200 Inc. GST
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Social Wellbeing Dimension Module
Study Options
2 hours x 6 weeks
Weekend Format: 2 x 6 hour days
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Physical Wellbeing Dimension Module
Course Options
2 hours x 6 weeks
Weekend Format: 2 x 6 hour days
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Intellectual Wellbeing Dimension Module
Study Options
2 hours x 6 weeks
Weekend Format 2 x 6 hour days
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Cultural (& Ethnic) Wellbeing Dimension Module
Study Options
2 hours x 6 weeks
Weekend Format: 2 x 6 hour days
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Emotional Wellbeing Dimension Module
Study Options
2 hours x 6 weeks
Weekend Format 2 x 6 hour days
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Spiritual Wellbeing Domain Module
Study Options
2 hours x 6 weeks
Weekend Format: 2 x 6 hour days
Mental Health First Aid Aotearoa
About 1 in 5 New Zealand adults experience challenges with mental health in any year.
This means that at some stage, everyone will have close contact with someone experiencing mental health challenges.
Would you know how to respond?
A Mental Health First Aid course will teach you how to provide initial support to adults who may be experiencing mental health challenges or mental health crisis, until the crisis resolves, or specialist help is accessed, using a practical evidence-based Action Plan.
Mental Health crises covered:
› Suicidal thoughts and behaviours
› Non-suicidal self-injury
› Panic attacks
› Traumatic events
› Severe psychotic states
› Severe effects from alcohol or other substance use
› Aggressive behaviours
Mental Health challenges covered:
› Depression
› Anxiety
› Psychosis
› Substance use problems
Why attend a Mental Health First Aid course?
Evaluations consistently show that Mental Health First Aid training improves understanding of the mental health challenges people experience, their options for treatments and helpful first aid strategies. Participants report increased confidence in their ability to offer Mental Health First Aid which enables early access to help. The training also decreases stigma and discrimination that many people with mental health and addiction challenges experience.
Who can attend this course?
Anyone over 18 can attend.
Note: This course is not a therapy or a support group.
For more information visit www.mentalhealthfirstaid.nz