Reset Your Mind: Mindfulness & Meditation | Techweek 2026

Date & Time

Mon 18 May 2026
4:00pm – 5:30pm NZST

Location

Online Event (Microsoft Teams)

We live in constant noise.
Notifications. Deadlines. Pressure.

This session gives you something most people don’t get anymore —
a real pause.

This is a guided, practical experience where you will slow your mind down and learn how to bring it back under control.

No theory-heavy talk.
You’ll be guided step by step.

What you will experience:

• Simple mindfulness and meditation techniques
• Ways to reduce mental overload in real time
• How to improve focus when your mind feels scattered
• Practical methods to stay calm under pressure
• Techniques you can actually use daily

This session is designed for anyone feeling mentally switched on all the time and needing a way to reset.

You will leave with clear, simple practices you can use at work, at home, or in high-pressure moments.

If your mind has been running non-stop lately, this session will help you take it back.

Delivery:
Online via Microsoft Teams
(Access link sent after registration)

Cost:
$50 + GST

Duration:
90 minutes